• 
  SWAT Workout Ultimate Body Definition (2008) | 439 MB

  In this 40 minute workout, released in 2008 and led by a true S.W.A.T. team commander, you’ll incorporate the high rep/light weight muscular endurance training that will redefine your muscular structure and create lean body mass. Traditional moves such as lunges, squats,shoulder presses, curles, lat raises, and more make up this routine of highly effective classics. The difference with this S.W.A.T.

• (more…)

Amira’s Belly Dance and Yoga for Pregnancy DVD | 699 MB

Amira s Bellydance & Yoga for Pregnancy provides a perfect balance of well thought out routines for an expectant mother to prepare herself for the wonderful and challenging journey ahead. Amira gently leads you through warm-ups, exercise, and cool downs and covers moves that are beneficial, and those that should be avoided during pregnancy. You will learn the benefits of stretching and exercise, learn to relax, to breathe,

(more…)

• 
  Kettlebells the Iron Core Way [2 Volume] | 1.2 GB

  Kettlebells the Iron Core Way Volume One teaches you foundation kettlebell exercises, like the swing, clean, press, front squat, Turkish get up and more. Volume One also takes you through a 45 minute Iron Core class circuit that is guaranteed to burn fat and remove that unwanted flab!
  (more…)

The Complete Cups & Balls: Michael Ammar [Volume 1-2] | 1.5 GB

The Cups and Balls is a classic of magic every magician should study. A “rite of passage” that distinguishes the truly serious, it puts into context so many magic principles that one might become a better magician overall, simply by mastering this effect. Secrets and techniques are revealed in the prefect pattern for effective learning. Volume One builds a deep foundation of fundamentals, and concludes with an impromptu routine you can perform almost anyplace. Then you’ll learn about Timing, Acting, Routining and Misdirection, as well as how to transfer those skills into other magical performances.
(more…)

Drills Drills Drills – A Complete Bellydance Workout with Michelle Joyce | 1.06 GB

This DVD is designed to help you learn to make the most of your practice time. This is not simply a workout DVD, but also a lesson in how to practice. The elements of an effective practice routine are broken down and explained as you are guided through a complete, fully body dance workout.
(more…)

Duke Basketball – Developmental Drills for Perimeter Players | 2.97 GB

(more…)

SPARQ Advanced Training DVD | 4.09 GB

Domination takes training. The SPARQ Advanced Training program is developed to push the athlete beyond their everyday training drills. Train with SPARQ Trainer Matt James as he takes you through challenging new drills using advanced SPARQ Training equipment – helping you to get the most out of your workout and your athletic ability. Approximate run time 40 minutes.
(more…)

Michael Ammar – Easy to Master Card Miracles Complete [9 Volume] | 5.25 GB

Simply the greatest collection of powerful card magic ever. Astonishing and entertaining, this classic collection of card magic is sure to knock you out. Powerful, professional material, so clearly and completely explained that you’ll want to perform every effect. Beautiful production quality, a lively audience, and multiple camera angles filming close-up and surrounded will make watching, and learning, fun! World Champion Michael Ammar, a best-selling author, award-winning lecturer, and world-class performer, handpicked each effect. These videos contain the finest magic instruction available teaching some of the greatest card effects of all time.
(more…)

Spinervals: On The Road Virtual Cycling Complete | 6.55 GB

Train ‘On the Road’ with Coach Troy! Our Virtual Reality Cycling Series makes indoor training fun again with rides that make you feel like you’re riding outdoors ‘on the road’.
(more…)

Roberto Giobbi – Card College [4 Volume] | 13.4 GB

Roberto Giobbi’s remarkable Card College books have become the groundbreaking course in the subject—an analysis of the art, science, technique and philosophy of card magic. Card College has changed the way a generation of magicians have learned card magic, and changed the way they think about it.
(more…)